8 Best Infrared Light Therapy Devices 2024, Solutions for Wellness (2024)

Overview

“The infrared light therapy technology was originally introduced to help reduce inflammation, treat acne, enhance wound healing, relieve joint pains and inflammation, promote skin rejuvenation, and stimulate hair growth”, says Dr. Nkem Unabo, M.D, M.P.H., a board-certified dermatologist in New York City.

She further supports that light therapy devices have been used for decades to treat certain skin conditions, heal scarring, and reduce hyperpigmentation. Now, to get the most benefit, it is advisable to use medical grade infrared light therapy devices.

In precise, the technology used in infrared, red, and near infrared light therapy devices is optimized to help relieve most pains associated with osteoarthritis, bone breaks, and nervous system disorders. According to research conducted by Howard Cotler and published in the National Library of Medicine, low-level laser light of wavelengths between 800nm and 1000nm may be effective in the treatment of musculoskeletal pain.

In this review, we share all the key details that you need to help identify the best infrared light therapy products, how these gadgets work, what to look for when selecting the most potent device for your specific need, and more.

We used our experience and tons of research that our team has put in, to help make infrared light therapy a topic easier to understand, that is why we believe in the devices we have listed here.

Best Infrared Light Therapy Devices

Our Choices For The Best Infrared Light Therapy Devices

On some social media platforms, you may have come across celebrities like Emma Stone, Kelly Rowland, and Kourtney Kardashian who have been talking about their experiences with medical grade infrared light therapy devices for the face.

That is, far infrared therapy devices have become a popular treatment method commonly used in spas, Physical therapy clinics, aesthetic operations, and other medical operations. The good part is, that you can purchase some of these devices and use them in the comfort of your home.

We have researched and compiled a list of the best infrared light therapy devices that we believe will offer you the best results.

Nick says it is a great product,

I wanted a red-light device to treat my knee-ligament injury, and I couldn’t have chosen a better product. My mobility improved and I experienced less painful joints within a few days of using it.

Cristina says it’s a good quality device,

I ordered the light mini device to use on my face. The lamp is very sturdy and is of very good quality. I appreciate the purchase and I can’t wait for more results with long-term use.

Kevin says it’s an amazing product,

I love my Infrared Mini 830, it WORKS! I use it regularly and even take it on business trips so I don’t lose out on the benefits. The price was very reasonable. I will be investing in a larger device for home use soon.

A customer,Leon, has this to say,

This mat is great. I have slept on it every night since I got it. I had chronic back pain and it’s gone now. I do not hurt anymore. You can feel it penetrating deep into your muscles and increasing the blood flow. It’s AMAZING.

Rachael Burford, says it’s a game changer,

As someone who plays a physical contact sport and has a history of injuries, the FlexBeam has been so valuable to my recovery. I have had three injuries and FlexBeam accelerated the healing process. I got back on the pitch sooner than I expected.

Adrianna, says,

Wow, my sleep is so good!! It is relaxing and peaceful. It has helped with inflammation for my scan with my dermatitis. It really improves my mood and my sleep and I couldn’t be happier with this product. I definitely recommend it.

Frequency and Duration of Use

Infrared light therapy devices are used to provide therapeutic benefits through the application of infrared light to the body. As general guidelines for incorporating infrared light therapy into a routine, it is recommended to start with shorter 10-15 minute sessions, 3-5 times per week. Most people will see benefits from consistently using an infrared light therapy device at this frequency. Too frequent or long use is unlikely to provide additional benefits and risks overexposure.

The frequency and duration of use can vary depending on the specific condition being treated. For more insights on how to tailor your sessions, check out our guide on the optimal frequency for red light therapy, which delves into effective Red Light Therapy Dosing practices for various conditions. For example, those using infrared light therapy for pain relief or muscle recovery may need longer 20-minute sessions initially. For stress reduction or skin benefits, 10-minute daily sessions are usually sufficient. It’s best to consult a healthcare provider to determine the best frequency and duration tailored to your needs and condition. Proper use is important to safely experience the therapeutic effects. It is always best to follow the general or condition-specific guidelines for effective infrared light therapy.

Key Benefits that Best Infrared Light Therapy Devices Can Offer According to Experts

Nina Desai, a board-certified dermatologist in California specializing in cosmetic, laser, and medical dermatology, says that infrared light therapy deeply is potent enough and can penetrate the skin, to help cells make energy. This energy, when accumulated in the skin cells, can support various functions in the body such as repairing damaged tissues, promoting cell regeneration, and reducing signs of aging. Infrared Therapy has shown various benefits. The results may vary for every individual. Some of the key benefits that Infrared therapy devices provide are:

1. Reduction in Joint & Muscle Pain:

Infrared light penetrates deep into tissues to target areas of inflammation and pain. The heat helps relax tight muscles and increases flexibility. It dilates blood vessels to improve circulation and deliver more nutrients and oxygen to cells. This reduces swelling around joints and accelerates the healing of micro-tears in muscles after exercise. Patients often feel immediate pain relief and increased mobility.

2. Wrinkle Reduction & Skin Rejuvenation:

Infrared stimulates the production of collagen and elastin, the fibers that give skin strength and elasticity. Over time, this rebuilds tissue for firmer, tighter skin with fewer wrinkles and expression lines. The heat also boosts circulation to deliver more nutrients and oxygen below the skin’s surface. This stimulates fibroblasts and hyaluronic acid production for plumper, more hydrated skin. Red and blue light wavelengths kill acne-causing bacteria and increase cell turnover for a brighter, more youthful complexion.

The best infrared light therapy devices use light-emitting diodes and not heat to stimulate the healing and repair of cells. Dr. Dendy Engelman, a board-certified dermatologist and cosmetic surgeon says, “Low wavelength red light produces a biochemical effect in cells to make more energy, which in turn helps cells work more efficiently to rejuvenate and repair damage.” Red Light Therapy uses light-emitting diodes and not heat, it is painless, non-invasive, and stimulates healing in body cells.

3. Anti-Inflammatory Effects:

Infrared heat targets inflamed areas by dilating capillaries to improve blood flow. This “flushing effect” removes waste and delivers more nutrients and immune cells to heal damaged tissues. The warmth soothes soreness by relaxing tense muscles and increasing the flexibility of joints. Patients often see reduced swelling and pain from conditions like arthritis, tendonitis, and carpal tunnel syndrome.

4. Increased Blood Circulation:

Infrared light generates heat that expands blood vessels throughout the entire body. This “vascular workout” improves endothelial function for better blood flow. More oxygen and nutrients are delivered while metabolic waste is removed. Tissues receive enhanced support for healing, recovery from exercise/injury, reduced swelling, and a healthier appearance of skin. Patients may see benefits like lowered blood pressure and cholesterol over consistent use.

Safety Considerations

Safety is an important factor when using infrared light therapy devices. The safe way is to use devices that have received FDA clearance. FDA-approved devices have undergone testing to ensure they operate as intended. They can provide medical-grade infrared light therapy without risk of injury. Potential side effects from infrared light therapy are generally mild if any, but may include warmth, redness, or mild irritation of the treated area.

Besides FDA approved infrared light therapy devices, prospective users should also be aware of potential side effects and contraindications. Certain conditions may contradict the use of this therapy. For instance, individuals with a history of photosensitivity or those on medications that increase light sensitivity should exercise caution. When in doubt, consultation with a healthcare provider is always the best course of action.

What Categories of Pain Can Be Treated Using Infrared Light Therapy?

In most cases, the best infrared red light therapy devices for pain treatment work by stimulating different cells in body tissues such as ligaments, cartilage, muscles, and nerves, and this may help treat various conditions that may come up. As such, below are some of the conditions that most FDA approved infrared light therapy devices can treat:

1. Fibromyalgia

Fibromyalgia is a chronic disorder that comes with musculoskeletal pain that spreads all over the body. The pains also come with sleep disorders, fatigue, memory loss, and mood issues. Research claims that the cause of the painful sensation by these musculoskeletal pains may affect how the spinal cord and brain process the pain signals. A publication medically reviewed by Jessica Cho M.D, and published in the Forbes Health journal supports that infrared light therapy has proven to be effective in the treatment of conditions associated with chronic pain such as fibromyalgia. Dr. Eells says, “When red light therapy was administered via FibroLux laser by a health care professional three times a week for a three-week period, patients experienced a marked reduction in fibromyalgia pain.”

2. Musculoskeletal Injuries

Musculoskeletal injury is damage to the skeletal and muscular systems, which are basically associated with strenuous muscle activity. Musculoskeletal injury includes damage to bones, joints, skeletal muscles, tendons, soft tissues, and ligaments. A recent study published in the European Journal of Physical and Rehabilitation Medicine found that low-intensity laser and LED therapy is effective for pain control in the most common musculoskeletal conditions.

3. Wound Healing

swelling and inflammation are common effects after surgical procedures or injuries and this may slow down the healing process. Research studies prove that red light therapy may help reduce chronic and acute inflammation. The Official Publication of the Brazilian Society of Dermatology claims that red light therapy may stimulate collagen synthesis, which supports wound healing.

4. Muscle Tension

A study in the National Library of Medicine by Ahmed Fadhel, Dinah Finjan, et al concluded that red light therapy has potential benefits in improving symptoms of pain, muscle clicking, and tender muscles in patients with muscle tension and inflammation

5. Peripheral Neuropathy

Peripheral neuropathy occurs when peripheral nerves, nerves found outside of the spinal cord and brain, are damaged. Infrared light therapy helps stimulate the growth of new blood vessels and promotes peripheral nerve regeneration. A clinical trial published in Acta Diabetologica concluded that infrared light therapy may help increase the sensation of the peripheral nerves in diabetic patients. For those dealing with neuropathy, incorporating red light therapy can be beneficial. Red light therapy for neuropathy has been shown to aid in nerve cell regeneration, reduce inflammation, and alleviate pain.

Types of Infrared Light Therapy Devices

There are three types of Infrared Light Therapy. All three work by a similar mechanism which is to heat up inside while avoiding surface heating. The difference lies in the frequency of light and how it affects the body. To understand the best infrared therapy device for pain, it is important to understand the types of infrared Light Therapy Devices.

1. Near-Infrared Light Therapy

Near-infrared light therapy, also known as photobiomodulation, is a treatment that uses light in the near-infrared range of the electromagnetic spectrum. Near-infrared light has wavelengths between 0.78~3.0 μm, which allows the light to penetrate deeper into tissues than far-infrared or visible light. It works by increasing ATP production in cells, which provides energy for cellular function and healing. This combination of effects can be beneficial for treating various conditions and promoting overall well-being.

It has shown benefits for reducing joint and muscle pain, improving recovery from exercise, and treating injuries. It may also help reduce inflammation in conditions like arthritis. Some studies have found that near-infrared light therapy can aid neurodegenerative diseases and can also address wound healing and reduce signs of aging like wrinkles.

2. Mid-Infrared Light Therapy

Mid-infrared light therapy involves the therapeutic application of mid-infrared wavelengths between 3.0~50.0 μm to the body. It stimulates cellular activity and increases local blood circulation at the target site. Researchers believe that light therapy can be a very effective treatment.

Due to its ability to generate heat at depth while avoiding surface heating, mid-infrared therapy is effective for treating joint and muscle conditions. It reduces inflammation in conditions like tendonitis, bursitis, and carpal tunnel syndrome. Mid-infrared can also help relieve back pain, treat chronic wounds, and function in arthritic knees and hands when used for 10-15 minutes daily.

3. Far Infrared Light Therapy

Far infrared light therapy devices involve the use of infrared light in the far-infrared range of wavelengths between 50.0~1000.0 μm. Being longer wavelengths, far-infrared light can penetrate deeper into tissues than near-infrared or visible light waves. This increases local blood circulation and the temperature of tissues. The rise in temperature helps relax tense muscles and reduce pain and inflammation.

Far infrared therapy products may be better for conditions requiring enhanced circulation like chronic pain, arthritis, and tension. The generated heat makes it well-suited to target deeper tissues and address issues not reached as effectively by near-infrared light alone. Thus, Far infrared therapy is beneficial for various chronic health problems.

Quick Comparison Table

Product Name	Novaa Light Pro	Infrared 830 Device	Infrared Light Device Mini	Hooga Infrared Amethyst Mat
Price	$149.90	$199.99	$79.99	$139.95
Safety	FDA approved	FDA approved	FDA cleared	FDA Cleared
Guarantee/Warranty	2-year warranty	Warranty Available	30-days warranty	2-year warranty
Customer Reviews	4.9 out of 5 stars at Official Site	4.5 out of 5 stars on Walmart	4.1 out of 5 stars on Amazon	4.5 out of 5 stars on Amazon
Rating	4.9/5	4.5/5	4.6/5	4.4/5

How Do Infrared Light Therapy Devices Work to Relieve Pain?

Infrared light therapy home devices are painless, non-invasive, safe, and effective treatment methods for different health concerns. Unlike surgeries and other invasive medical procedures, which are often risky and need more recovery time, red light therapy devices are pleasant, safe, and do not need a lot of recovery time.

The light emitted by infrared devices is easily absorbed into the skin to aid in cell division and protein synthesis. Infrared light therapy improves blood flow and circulation in the body and this works to reduce pain and inflammation. A publication in the Journal of Neuroinflammation supports that red light therapy is an effective therapy treatment as it supports sensory-motor functions and the development of hypersensitivity after spinal cord injury.

One article in the American Society for Laser Medicine and Surgery supports that Photobiomodulation has been used since the 1960s because of its therapeutic benefits, including relieving joint pains and reducing inflammation.

This technology allows you to enjoy faster healing so that you can continue with training. People who suffer from chronic body pains can use infrared and red-light therapy devices to get relief. A publication reviewed by a Cleveland Clinic medical professional supports that infrared light therapy may help alleviate pain and inflammation associated with certain chronic conditions like osteoarthritis, carpal tunnel syndrome, and rheumatoid arthritis.

Features to Keep in Mind When Selecting an Infrared Light Therapy Device

1. Size of Light, the Nature size of Treatment Area

The target area on the body you are treating will determine the tool you will use. If the target area on the body is big, a red light therapy panel or bed will work because of its large coverage. Smaller red light therapy devices are used to treat small areas. Keep in mind the target area you want to treat before choosing a red-light therapy device. Some devices may be too big for at-home use and may require you to visit a spa or clinic to receive treatment.

2. Irradiance

Irradiance refers to the intensity of the red light. Select red light therapy devices that have high power output to increase the amount and intensity of photons. When light deeply penetrates into the skin cells it delivers better and faster results.

3. Wavelength

Experts recommend choosing red light therapy devices that have safe wavelengths. Red light wavelength ranges from 660nm to 1000 nm for it to be effective and protect tissues against damage. This wavelength allows red light to provide healing benefits to the skin and the entire body.

4. Use

You need to be sure of the condition you are treating or what you want to use the red-light therapy device for before you make your purchases. This will help you narrow down to a device that will suit your personal requirements. Handheld and small devices are suitable for people who travel a lot and need to carry the devices along, while panels and beds are great for spas and at-home treatments for those who can afford them.

5. Warranty

Select far infrared therapy products from manufacturers who offer at least one year warranty or more for their devices. This will allow you time to test the device and establish if there are any errors with it. Some of the best red light therapy devices come with a lifetime warranty, which is a great deal.

Conclusion

It is fair to conclude that using the best infrared light therapy for pain is the most reasonable solution for easing certain body pains. The reason is, that infrared light therapy is a non-invasive option, it is safe and helps treat different types of pain, off-cause without causing adverse side effects.

Now, the device you choose would depend on the actual use, if your main goal is alleviating shoulder pains, you want a product that is more portable such as the Recharge Health FlexBean. If you want something that can cover the whole body, then the Vital Pro or the Infrared Bodylight 830 would serve you best.

Notable also is that a device like an Infrared Light Device gives the most penetrative light, which can benefit deeper pain-related issues, including, enhanced muscle healing. While numerous near, mid, and far infrared devices are on the market today, it is pivotal that you take your time to determine the best tool to work on your targeted areas.

Fortunately, we have provided a well-curated list of the best-infrared light devices and believe our top picks will work best for you.